Proteina vegetală a fost găsită a fi mult mai buna decât proteina animală pentru construirea musculaturii/ Plant Protein Found to be Better than Animal Protein for Building Muscle

RO: Noile descoperiri arata ca in timp ce proteina vegetal si  proteina animala construiesc masa musculara in mod egal, pentru ca proteina vegetala vine cu mai putine „bagaje ” in cea ce priveste componentele mai putin daunatoare, este cea mai benefica sursa de proteina pe care o poti folosi.

Un studiu publicat  in „American Journal of Clinical Nutrition” a descoperit ca o dieta formata din surse vegetale construieste musculatura la fel de bine precum proteina provenita din sursa aninala. Carnea de asemenea vine cu componente aditionale care sunt daunatoare sanatatii noastre, incluzand reziduri de antibiotice, hormoni, grasimi saturate, colesterol,endotoxine, amineheterociclice si contamineaza la acelasi nivel ca metalele cum ar fi cupru si arsenic. Aceste enemente nedorite cresc riscul inflamatiei si sustin aparitia multor boli.

Plantele furnizeaza toti aminoacizii esentiali si scad riscul de boli ale inimii si cancer. Este foarte usor intr-o dieta vegana sa satisfaci necesarul zilnic de  proteina recomandata. Toate legumele, cerealele, nucile, semintele si leguminoasele au un nivel suficient de proteina. Veganii care mananca cele mentionate mai sus nu ar trebui sa aiba nici o dificultate in a-si atinge necesarul zilnic de proteina sau sa isi mentina greutatea.

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EN: The new discoveries show that while plant protein and animal protein build up muscle mass equally, because plant protein comes with fewer „baggage” for less harmful components, it is the most beneficial source of protein you can use.

A study published in the American Journal of Clinical Nutrition found that a diet of plant sources builds muscles as well as protein from an analitic source. The meat also comes with additional components that are harmful to our health, including antibiotic residues, hormones, saturated fat, cholesterol, endotoxins, aminoheterocyclics and contaminates at the same level as metals such as copper and arsenic. These unwanted enemies increase the risk of inflammation and support many diseases.

Plants provide all the essential amino acids and reduce the risk of heart disease and cancer. It is very easy in a vegan diet to satisfy the daily requirement of the recommended protein. All vegetables, grains, nuts, seeds and legumes have a sufficient level of protein. Vegans who eat the above should not have any difficulty in reaching their daily protein requirements or maintaining their weight.

 

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Proteina din canepa/Hemp protein

RO: PROTEINA DE CANEPA  este una din putinele proteine vegetale complete care contin cei 8 amino acizi esentiali !

Continutul de aproximativ 50% proteina completa de origine vegetala include toti cei 21 de aminoacizi cunoscuti, inclusiv cei 8 aminoaicizi esentiali pe care organismul uman adult nu ii poate produce.

Proteinele contribuie la mentinerea si cresterea masei musculare.Proteina din canepa este bogata in aicizi grasi, Omega 3, Potasiu, Fosfor, Magneziu, Fier, Zinc, Cupru si Mangan.

Acizii grasi Alfa-linoleic(AAL) si Linoleic(AL) contribuie la mentinerea concentratiilor normale ale colesterolului din sange. Efectul benefic este obtinut la un consum zilnic de 2g de AAL si de 10g AL .

Fosforul contribuie la mentinerea sanatatii sistemului osos si a dintilor si la metabolismul energetic normal.

Magneziul contribuie la reducerea oboselii si a extenuarii, la functionarea normala a sistemului muscular si a sistemului nervos si la echilibrul electrolitic.

Potasiul contibuie la mentinerea tensiunii arteriale normale.

Fierul contribuie la functionarea normala a sistemului imunitar.

Zincul contribuie la mentinerea fertilitatii si reproduceri normale, la mentinerea vederii normale si sanatatii sistemului osos, pielii, unghiilor si a parului.

Cuprul contribuie la pigmentarea normala a pielii si a parului, la funcrionarea normala a sistemului nervos si a sistemului imunitar.

Manganul contribuie la formarea normala a tesuturilor conjungtive.

Viiotrul e vegan!

 

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En: HEMP PROTEIN is one of the few complete plant proteins that contain the 8 essential amino acids!

The approximately 50% protein content of plant origin includes all 21 known amino acids, including the 8 essential amino acids that the adult human organism can’t produce.

Proteins contribute to maintaining and increasing muscle mass. The hemp protein is rich in fatty acids, Omega 3, Potassium, Phosphorus, Magnesium, Iron, Zinc, Copper and Manganese.

Alpha-linoleic (AAL) and Linoleic (AL) fatty acids help maintain normal blood cholesterol levels. The beneficial effect is obtained at a daily consumption of 2g of AAL and 10g AL.

Phosphorus helps maintain bone and tooth health and normal energy metabolism.

Magnesium contributes to reducing fatigue and exhaustion, normal functioning of the muscular system and nervous system and electrolyte balance.

Potassium helps maintain normal blood pressure.

Iron contributes to the normal functioning of the immune system.

Zinc contributes to maintaining fertility and normal reproduction, maintaining normal vision and health of the bone, skin, nail and hair system.

Copper contributes to the normal pigmentation of the skin and hair, to the normal functioning of the nervous system and the immune system.

Manganese contributes to the normal formation of conjoint tissues.

The future is vegan!

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Alge/Sea Moss

RO: Sea Moss are un continut scazut de grasimi saturate si colesterol.Este o buna sursa de fibre, vitamina K, calciu, cupru, riboflavina, acid folic, fier, magneziu, fosfor, zinc si mangan.

Beneficiile algei : Este singura sursa de plante folosita in tratarea bolilor tiroidei. Tiroxina (T4) si triiodotironina (T3) au fost gasite ca principal component organic in algele maro (Sea Moss). De asemenea iodul este mult mai concentrat in alge decat in orice alta mancare, seleniul este prezent in abundenta si este o sursa necesara in productia hormonilor tiroidei.

Sanatatea mentala/emotionala

Sea Moss are in componenta foarte mult potasiu. Celulele corpului nu pot functiona fara potasiu desi corpul nostru nu are un mecanism care sa conserve potasiul.Adaugand alimente bogate in potasiu cum ari fi Sea Moss in dieta noastra pot imbunatati semnificativ comportamentul mental si functional in special la copii.Alimentele bogate in potasiu sunt forte bune pentru  agitatie, depresie si anxietate. Pe langa asta Sea Moss este un agent de vindecare al tuturor mucoaselor cea ce inseamna inseamna ca este buna pentru sanatatea pielii si tractul digestiv.

Suport pentru imunitate

Sea Moss ajuta in prevenirea simptomelor de raceala si gripa, este perfecta pentru lunile de iarna. Avand aceasta sursa de clorura de potasiu un nutrient care ajuta la dizolvarea gripei (infalamtie si mucus) care cauzeaza congestie.De asemeanea contine compusi care actioneaza natural ca antimicrobian si antiviral ajutand sa scapi de orice infectie.

Viitorul e vegan !

 

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EN: 

Sea Moss has a low content of saturated fat and cholesterol. It is a good source of fiber, vitamin K, calcium, copper, riboflavin, folic acid, iron, magnesium, phosphorus, zinc and manganese.

Benefits of the Algae: It is the only source of plants used to treat thyroid disease. Thyroxine (T4) and Triiodothyronine (T3) have been found to be the main organic component of brown moss (Sea Moss). Also, iodine is more concentrated in algae than any other food, selenium is abundant and is a necessary source of thyroid hormone production.

Mental / emotional health

Sea Moss has a great component of potassium. Body cells can not function without potassium although our body does not have a mechanism to conserve potassium. Adding potassium-rich foods such as Sea Moss in our diet can significantly improve mental and functional behavior especially in children. Potassium-rich supplements are strengths good for agitation, depression and anxiety. Besides, Sea Moss is a healing agent for all mucous membranes which means it is good for skin health and digestive tract.

Support for immunity

Sea Moss helps prevent symptoms of colds and flu, is perfect for winter months. Having this source of potassium chloride is a nutrient that helps dissolve the flu (inflamation and mucus) that causes congestion. It also contains compounds that act naturally as antimicrobial and antiviral, helping to get rid of any infection.

The future is vegan!

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